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What is Fibromyalgia and How to Treat This Delicate Disease

Fibromyalgia is a health condition that many people are unaware of, because it is not yet a 100% understandable condition. We will explain everything about fibromyalgia, what are its most common symptoms, and how to treat this disease, which day by day affects more people around us.

What is fibromyalgia?

Fibromyalgia is characterized by strong and intense chronic muscular pains, accompanied in some cases of constant nausea and fatigue, although the symptoms of the disease vary greatly from one patient to another. Perhaps this is why it has been very difficult for medical professionals to define or understand this new disease, which attacks more people every day.

Main symptoms of fibromyalgia

Usually, although the symptoms of this disease vary greatly from one patient to another, they are usually intertwined.

  • Muscle pain: Pain in muscles, ligaments and tendons is one of the symptoms that most characterize this disease.
  • Exhaustion and fatigue in excess: Patients with fibromyalgia, claim to feel too tired, as if they had to push themselves to perform each activity.
  • Muscle cramps: This can also be a symptom of fibromyalgia. The muscles will feel tired and cramped, just as we feel when we have the flu.
  • Burning of the skin: It can also be a symptom of fibromyalgia.
  • Difficulty concentrating: It is also one of the symptoms of this disease, in some patients. Being unable to concentrate on routine activities or withholding new information is incapable.
  • Sleep disorders: Difficulty in sleeping, or short sleep intervals, interrupted by abrupt awakenings, caused by severe sharp pains.
  • Difficulty in exercising: Generally, patients suffering from fibromyalgia, suffer from much pain and fatigue when performing physical exercise. This is why they are often recommended to perform soft exercises, such as walking or running, and at short and slow intervals of time. Many patients with fibromyalgia find it impossible to simply climb a ladder or jog.
  • Irritable bowel: Between 40% and 70% of patients with fibromyalgia usually have intestinal problems, such as irritable bowel syndrome, bloated belly, diarrhea, gas and nausea.
  • Head and jaw pain: It is another symptom that can occur if we suffer from this disease. Severe chronic headache or mandibular pains.

Other Symptoms of Fibromyalgia:

As we said before, fibromyalgia is a very particular disease, which usually attacks each person differently, depending on their organism. Here’s what other symptoms can also be associated with this condition.

  • Constant nasal congestion
  • Irritable bladder
  • Shortness of breath
  • Intense and irregular heart palpitations
  • Dizziness
  • Painful menstruation
  • Mouth and dry eyes
  • Sensitivity to certain odors, food or loud noises
  • Excessive sweating
  • Loss of balance
  • Puffy extremities

What causes this disease?

While it is not yet known exactly what causes fibromyalgia, if it is suspected that some factors, could aggravate the symptoms of the disease. These factors are:

  • Climate change
  • Menopause
  • Depression and anxiety
  • Hormonal imbalances
  • Exposure to environments that are too cold
  • Excessive exercise
  • Bad diet (It is advisable to avoid excessive consumption of refined sugars, flour and dairy, if you suffer from this disease)

How to treat fibromyalgia?

Fibromyalgia is a disease that encompasses several diseases, and that is why it is very difficult to combat it, since treating certain symptoms may make others worse. The most advisable, being a disease still poorly understood, is to consult our doctor immediately, if we suffer more than 3 symptoms of fibromyalgia.

On the other hand, taking care of basic and elementary aspects of our life, such as good nutrition and anxiety control, can become excellent options when treating the disease.

Important facts about the disease

  • Fibromyalgia affects 3 to 5% of the world’s population.
  • It does not discriminate any age range (even often occurs in children).
  • More women than men have been diagnosed with this disease.
  • The symptoms of fibromyalgia are often chronic and variant.

Source: http://healthyrecipesandideas.com

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