The powerful combination of apple cider vinegar, garlic and honey, is undeniable. Each of these ingredients contains strong qualities and even the medical industry agrees with this.
One way that you can give you body an extra healthy boosts, is to consume apple cider vinegar, garlic and honey mixture. Yes! You read it right. These everyday ingredients, which are most certainly available in your kitchen, can really contribute to your health and help prevent diseases.
Apple Cider Vinegar
Apple cider vinegar is known for its medicinal properties. It can alleviate a large number of health problems such as acne, allergies, the flu, sinus infections, candida infection, high cholesterol, contact dermatitis, chronic fatigue, gout, sore throat, acid reflux and arthritis.
To enjoy the benefits of this product, look for organic apple cider vinegar instead of synthetic or distilled versions.
Garlic is has many beneficial effects on your health, most especially when it is consumed in raw form. It contains properties that help in lowering cholesterol, improving circulation and reduce blood pressure.
It also contains selenium, a component that can revert and prevent cell damage and in fighting off free radicals. Researchers have found a strong relationship between these properties and cancer prevention.
Garlic also has antiseptic properties which help to fight viruses, fungi and bacteria, thus keeping you safe from problems and infections, such as colds and the flu.
Honey is a super healthy product, rich in vitamins, minerals and enzymes, that serve as a great antiseptic. Its exact combination of glucose and fructose helps the body regulate blood sugar levels. Some honey have a low hypoglycemic index, so it does not jolt your blood sugar.
How Can You Mix All Three Ingredients for a Natural Remedy Against Illness?
Each of these ingredients has a lot to offer in terms of your health, plus they are all powerful elements in fighting off illnesses. The best way to consume them is to combine all ingredients together, to strengthen their effects.
When you combine apple cider vinegar, garlic and honey together, you are left with a powerful natural remedy that will be very effective in reducing high blood pressure, infections, colds, and other chronic problems such as asthma, cancer, infertility, arthritis and impotence.
No special preparation is needd to prepare this recipe. In addition to calling for cheap ingredients, the preparation steps are very easy.
Garlic, Apple Cider Vinegar and Honey Mixture
10 garlic cloves
1 cup honey, raw and organic
1 cup apple cider vinegar
1. Blend all ingredients.
2. Pour the mixture in a jar.
1. This mixture has its best effects for five days, therefore make the most of it. Taking it after 5, will not harm you, but the benefits are not the same.
2. For best results, take 2 tablespoons of the cure each morning before your meal.