Combining food, in addition to making our dishes look better and taste better, can also help us lose weight. Let’s see below what are the 8 powerful combinations of foods to lose weight, and the 6 that you should avoid.
8 Food Combinations to lose weight
- Vegetables + hard-boiled egg
Research has shown that eggs favor the absorption of caotenoids, pigments responsible for giving color to vegetables, and great ally in diets to lose weight.
From now on, you can consider the hard-boiled egg as another condiment for your salads.
- Tuna + Ginger
This is another of the most powerful combinations of foods to lose weight. Ginger helps to boost the gastric emptying in addition effectively blocks the enzymes responsible for the inflammation of our organism.
On the other hand, the Omega-3 present in the tuna, helps to avoid the storage of fats in the organism. It’s a dynamite combination to achieve weight loss!
- Spinach + avocado oil
Spinach is very good at producing a sense of satiety, while avocado oil is equipped with effective components that help regulate cholesterol levels and prevent fat accumulation in the organism.
- Corn + vegetables
A legume diet will always be very effective at the time of losing weight, while if we add some corn to it, the effect will be potentially greater. Corn has a very particular species of starch that helps prevent the accumulation of excess fats and calories in our organism.
- Melon + red grapes
Melon is a powerful natural diuretic that helps prevent fluid retention in the organism. On the other hand, grapes are packed with antioxidants that help prevent fat buildup.
The combination of these two foods to lose weight is one of the most powerful.
- Chicken + cayenne pepper
The chicken is full of protein, which will increase your sense of satiety and consume less amounts of food in your next dish. Cayenne pepper on the other hand, will help you suppress your appetite and stimulate the burning of fats in your organism.
- Potatoes + pepper
The potatoes are very satiating; It is advisable to bake them, and without any butter dressing if you want to take advantage of all its benefits. Add some pepper, an ingredient that helps to prevent the formation of fat cells in the organism.
- Coffee + cinnamon
The perfect combination! Combine coffee, which decreases appetite, and cinnamon, an ingredient packed with antioxidants to lose weight, and take advantage of all the benefits that this powerful combination of food to lose weight has to give you.
Now, after having seen these 8 combinations of foods to lose weight, let’s see what are the 6 combinations to avoid:
- Proteins and carbohydrates (eg meat and bread)
- Two different types of proteins (eg, bacon and eggs)
- Proteins and starches (eg, pasta and chicken)
- Starches and sugars (eg ketchup sauce with potatoes)
- Sugars and fats (eg soft drinks and hamburgers)
- Fruits and other foods (eg, strawberries and cream)
Get down to work and work out your diet plan based on these weight-loss food combinations tips!