While it is true that sweet foods are delicious, it is also true that the effects of excess sugar on our organism are not so pleasurable. There are many people who love sugar, or at least sweet foods, as well as desserts, chocolates, cookies, candies and soda. But how do we know when our organism suffers from too much blood sugar?
7 Signs You Are Consuming Too Much Sugar
- Desires to always eat sugar / carbohydrates
You have too frequent cravings to consume something sweet. It is important to remember that sugar causes addiction, which will lead to a chain reaction of sweet cravings.
- Exhaustion and tiredness
This is another clear symptom that you have too much sugar in your body. If you always feel tired and without energy, you are probably consuming too much sugar in your daily diet.
- Weight gain
Of course, consuming too much sugar will make you gain a few extra pounds. Sugar lacks protein and fiber, which means that when you consume it, you will not easily get the feeling of satiety, and therefore you will continue to eat.
Sugar triggers the release of insulin, which carries sugar to all organs of the body in order to be used as energy. When we consume too much sugar, too much insulin is produced, which in time causes a resistance to this substance by our organism. This causes overweight and obesity.
- Flu and cold
The high consumption of sugars weakens the immune system, which causes us to suffer more frequently from flu, colds and other types of viruses.
- Not the Same Sweet Taste as Before
Remember that sugar is addictive. It is proven that consuming too much sugar saturates the taste buds, which will increase their tolerance to sugar and will start to ask for more and more sweet foods.
As soon as you start to consume less sugar, your taste buds will lower your tolerance to that substance, and you will begin to feel satisfied with small proportions of sugar.
- Misty Brain
This is another symptom that you have too much sugar in your blood. Excessive blood sugar increases the risk of cognitive problems and brain damage.
- Dark circles under the eyes and skin problems
The sugar when consumed becomes a powerful inflammatory for our organism, capable of causing us diseases such as acne, eczema, rosacea, dark circles and accumulation of fat.
If you reduce the level of sugar intake, your skin will improve considerably; It will become softer and clearer.
New York City podiatrist Dr. Sherri Greene says that consumption of high sugar levels is capable of causing the condition known as plantar fasciitis, which is characterized by pain in the heel and other soles of the foot.
Decrease your sugar intake, and your overall health will improve completely.