At present it is very important to be alert to blood sugar levels, since you can manifest certain symptoms that will help you to know if you are suffering from high sugar in your blood.
Although these symptoms are very easy to identify, they can be aggravated if they are not given due attention.
Although these symptoms may vary, as it will depend on your levels and eating habits that you maintain, for this reason, today you will know which are the most common symptoms that may indicate that you have very high blood sugar levels, Pay close attention
Keep in mind that hyperglycemia is generated when the body does not produce enough insulin (type 2 diabetes) or does not produce insulin in the slightest (type 2 diabetes). Insulin is the hormone that allows food glucose to be absorbed by the body’s cells, which is why insulin deficiency causes glucose to accumulate in the bloodstream.
When you have this condition for months or years, certain parts of the body, such as the kidneys, blood vessels, nerves, and eyes, are permanently damaged. Particularly in diabetics, blood sugar levels may increase due to different factors:
When treating an episode of hypoglycemia (low blood sugar).
– Lack of exercise.
– The fatigue.
– A cold.
– Taking a dose or taking a wrong dose of the diabetes drug.
– By overeating.
– Due to some drugs like steroids.
– In addition to this, both young and young, may eventually manifest hyperglycemia during development.
Remember that if you have an increase in blood sugar levels does not mean you have diabetes, this is just one of the multiple symptoms of diabetes. In some cases, people with hyperglycemia do not experience any signs of disease.
However, these are the symptoms that tell you that you have high blood sugar:
- Urinate frequently and / or urinate all night.
2. Have a blurred vision.
- Complexity to concentrate.
4. Have a dry mouth.
6. There is a slow healing of cuts and wounds.
- Constant infections.
8. Stomach problems.
- Incessant fatigue or extreme tiredness.
10. Much thirst.
11. Have dry and itchy skin.
- A big appetite.
13. If you manifest nervous problems.
14. Excessive belly fat or weight gain.
How can you monitor blood sugar levels?
It is important to check the food you eat, if you consume many foods with a very high glycemic index, your blood sugar levels will increase.
The glycemic index or GI indicates the number of carbohydrates that food has. These carbohydrates raise blood sugar levels, therefore, the more the glycemic index of food, the more likely your blood sugar levels rise. This index can change from 0 to 100.
Foods with a GI between 0 and 54 are considered foods low in carbohydrates and you can consume daily. Here’s a list of foods with the lowest glycemic index:
- One egg: 0
- A cup of hummus: 6
- One cup of broccoli: 10
- One medium-sized onion: 10
- A cup of nuts: 15
- A cup of cherries: 22
- One cup of cashew nuts: 22
- A cup of yogurt: 23
- A turkey sausage: 28
- 220 grams of tomato juice: 38
- One medium-sized apple: 38
- A cup of spaghetti: 42
- A cup of green grapes: 46
- 220 grams of pineapple juice: 46
- A large carrot: 47
- A normal orange: 48
- A large grapefruit: 50
- A large banana: 52
- A cup of peas: 54
These are foods with a glycemic index between 55 and 69, which you should consume in moderate amounts:
- One cup brown rice: 55
- One tablespoon of raw honey: 55
- One cup of oatmeal: 55
- One cup of white rice: 64
- A serving of macaroni and cheese: 64
Now, let’s look at foods with a high glycol content that have a glycemic index between 70 and 100, apart from regular consumption can cause severe health problems, where it is advised to avoid as much as possible.
- One slice of white bread: 70
- 2 cups of popcorn: 72
- A donut (glazed): 76
- A rice cake: 78
- A medium-baked potato: 85
- One serving of corn flakes: 92
- 50 grams of glucose: 100
Remember that your diet can affect your overall health, so if you experience symptoms of hyperglycemia, start by changing certain eating habits before major problems.