Bloating is a health problem that is not only unpleasant (makes your belly much larger than it is), but also causes a lot of discomfort. There are several contributors to this situation and the most common include foods that retain water in the body and slow down digestion.
However, bloating is not something that should bother you, as there is a vitamin that effectively flattens your stomach in a matter of minutes. It is the B complex, is totally beneficial to the human body, and is easily obtained from food in its natural form.
- Vitamin B6
Vitamin B6 fights water retention in the body. A number of studies have shown that 90% of the world’s population is vitamin B6 deficient, this is due to modern lifestyle and poor eating habits. This vitamin also improves the body’s immune response to bacteria and viruses. It is extremely beneficial for cardiac patients and pregnant women.
Good food sources of vitamin B6
- Whole grains
Try to incorporate some of these foods in your diet.
- Vitamin B1
This vitamin, also known as thiamine, is crucial for the breakdown of carbohydrates in the body. In fact, it transforms the food we eat into energy. In addition, it improves heart and nerve function, but also speeds up digestion and neutralizes gas and bloating. It also distances the feeling of hunger.
Good food sources of vitamin B1
- Green leaves
- Whole grains
- Brewer’s yeast
Consume some of these foods more often and improve your health.
- B12 vitamin
The lack of vitamin B12 has often been linked to different types of inflammation in the abdominal area. This can disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism.
Good food sources of vitamin B12
- Sour vegetables