A bloated belly is common but it causes many health problems and discomfort. It is usually caused due to hormonal imbalances, indigestion problems and eating food products that cause overproduction of acid in your stomach.
The foods you choose to consume have a big impact on the way you feel. And even apart from the bikini season, dealing with a bloated belly is just uncomfortable.
It is a fairly common thing to happen. It makes you feel like you’ve swallowed a soccer ball and you are uncomfortable in your own clothing.
Bloating is a sign of excess gas in the intestines or that fluid has accumulated between the cells in your abdominal area. Often, swelling can be prevented or reversed by simply modifying your daily diet and drinking lots of water and other healthy liquids like juice.
If you often suffer from bloated stomach and belching we suggest natural juice which can be a solution to this problem.
- Half of small pineapple
- Fennel – 2 stalks
- Celery – 2 stalks
- Ginger root – 2-3 cm
Mix all the ingredients in a blender. Better if you have a powerful juice extractor. Add a little water if necessary. Drink on an empty stomach.
Pineapple contains enzymes that aid digestion. Celery contains so much water that helps remove excess salt from your system, which in turn helps prevent fluid retention and helps to reduce swelling. Fennel and ginger affect the renewal of the intestinal flora. The combination you need to eliminate bloated stomach and digestive problems.
The water is essential for efficient burning of calories. If you have lack of hydration, the metabolism will reduce its work and won’t be able to burn calories as is supposed to do.
Give your metabolism a little boost by drinking a lot of water.