Gout is a very unpleasant illness that affects more and more people each day and severely reduces the quality of life for those that have it. This is why it’s important to understand what causes it, how to prevent it and how to cure or alleviate it.
What is Gout?
Gout is very painful form of arthritis that is caused by excessive levels of uric acid that build up in the body and especially in the joints. Those deposits are usually quite painful because the uric acid forms crystals and most of the time the deposits are the largest around the big toe and the joints in the feet in general. This leads to lower mobility, constant swelling and a lot of pain in the lower limbs for the people suffering from gout.
What Are the Most Common Causes for Gout?
When our bodies process a certain type of substances, it produces uric acid to help break them down. Most of the time those foods are steaks and meat in general, seafood, some alcoholic beverages and beverages high in fruit sugar.
While a healthy body can deal with this process without having problems by having the kidneys remove uric acid from the blood stream and getting rid of it through urine, but sometimes the body could produce too much of the acid, or the kidneys can become unable to get rid of enough of it and having a diet rich in meat can both lead and exacerbate the problem.
What Are the Best Natural Remedies for Gout?
As with many other ailments, one of the best ways to deal with gout is to go natural. There are many natural ways to help your body handle uric acid better or making sure it will produce less of it and all of them can help alleviate or cure gout.
1. Mind Your Diet
As mentioned above, uric acid is produced when your body needs to handle a specific set of substances that are abundant in a specific set of food and beverages. If you are suffering from gout, the first thing you should do is start exercising self-control and refraining from consuming things like meat, beer and seafood. If you are having a particular problem and you know one of its main causes, you simple have to eliminate it or at least significantly decrease it.
2. Eat or Drink a Lot of Celery, Black Cherries and Nettles
Celery has been known to decrease the uric acid buildup in the body for a long time now, so you need to make sure celery is a consistent part of your diet. You could consume celery sticks or you can make yourself celery juice.
Black Cherries are another thing you should eat on regular basis to help your body battle gout. As they are usually quite taste, eating at least 15 pieces per day should not be a problem, but you can also use them to make juice.
Nettle is a herb that can most commonly be consumed in tea form, but if you can find a fresh supply of it, you can find ethnic recipes for soups, stews and other dishes to help variety.
3. Use Suitable Essential Oils
While making adjustments to what you eat or don’t eat can have great effect, the most powerful home remedies you can count on are the ones based on essential oil extracts. They are quite concentrated and powerful which means they can help both get rid of uric acid deposits and limit this substance production.
There are many plants around the world that can actually have a great effect for people suffering from gout and while some of the plants themselves are harder to find, essential oils for gout and readily available and easy to find.
Best of all, they are all clean and natural, so they have all the benefits of the active ingredients found in the plants themselves without having all the nasty side-effects caused by the typical gout medication. Some of the best essential oils to help battle gout include wintergreen, birch, thyme and frankincense among others and a good combination of essential oils can make their positive effect even stronger.