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Ginger And Lemon: The Perfect Combination For Weight Loss

Weight loss is a challenge, but makes no mistake: it does not have to be torture. In fact, this need will be drawn from the known and take you to explore many other dining options such as ginger and lemon, for example. And this has proven to be one of the most perfect blends for weight loss.

Most Beneficiaries

Ginger and lemon is a highly recommended for almost any combination. And it is that both foods provide significant amounts of vitamin C also have a powerful antioxidant and contain very few calories. Now, when it comes to diet, consumption of lemon and ginger is particularly recommended for people with obesity. And, people with gastritis, reflux or hypertension should avoid.

The Benefits of Ginger and Lemon

On the one hand, it has great ginger anti-inflammatory power. This has become the perfect weapon to turn invisible cellulite. Furthermore, as a thermogenic food consumption accelerates the metabolism functioning and, therefore, increases the burning calories and fat removal.

On the other hand, lemon has a lot of vitamin C. And what advantages does this abundance? Well, for starters, vitamin C is a great antioxidant power. Also, this nutrient facilitates the removal of those impurities that hinder or prevent weight loss. But this is not all: the lemon also helps eliminate swelling.

But how do you Consume?

Both ginger and lemon are very versatile. This means you have a great chance to savor alternatives. For example, you can enjoy them in teas, juices or salads. But to not hinder sleep, it is advisable that you do not go to any of these options in the evening.

  • Tea

To make tea, do the following: a cup of warm water until large bubbles do just before it begins to boil. Then, a slice of ginger additional to thickness of the finger. Let the tea sit for 5 minutes and strain. Finally, add the juice of one lemon. Ideally, you consume this tea in the morning, fasting.

  • Juice

Prepare lemon juice as you normally do. Then, add a teaspoon of grated ginger and, if desired, a few leaves of cabbage. This last ingredient enhances the detoxifying effect of the drink. Keep in mind that your body will absorb better if you drink this juice in the morning.

  • Salad

This is the easiest alternative. You scratch a handful of ginger and mix with lemon juice. Then you only have to further this dressing on your green leaves and surrender to pleasure! In this way, you can discover new flavors in the endless world of salads.

Here are the basic premises of this amazing combination. Now that you know, you’re in perfect position to enjoy it in all its varieties, unless you suffer from gastritis, reflux or hypertension course. So, try them and tell us what it!

Source: http://healthyrecipesandideas.com

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