The first thing you should get over is the fact that there’s no such thing like no-carb diet. But, we’ll give you a list of almost-no-carb foods in order to help you stay away from carbs. You have to learn how to read the labels of the products you buy every day. This habit may save your life!
Every food that contains anything below 1 gram of carbs is considered as low-carb food. Nutritionists agree that meat and seafood should never be processed. Producers add tons of salt during the processing methods, and your bacon, ham or burgers are definitely packed with tons of carbs.
- Pork rinds (this is the exception when it comes to unprocessed foods)
- Organ meats
- Heavy cream (very low carbs)
- Most types of cheese
- Sunflower oil
- Sesame oil
- Coconut oil
- Avocado oil
- Olive oil
- Peanut oil
- Corn oil
- Safflower oil
Chicory family (endive, escarole, radicchio)
- Leafy greens (lettuce, arugula, spinach, Swiss chard, kale, turnip greens, Bok Choy etc.)
- Fresh herbs
- Alfalfa sprouts
- Mustard (avoid honey varieties)
- Vinegar (avoid balsamic)
- Regular (full fat) mayonnaise
- Many types of hot sauce
- Tea (no milk or sugar)
- Diet soda
- Herbal tea
- Drink mix powders (e.g. Crystal Light)
- Coffee (no milk or sugar)
Check the following tips on how to eat zero carbs.
- Eat foods from animal origin to limit the intake of carbs. Add more eggs, meat and dairy to your diet.
- These foods will keep you full for longer, and you won’t be dealing with stubborn cravings.
- Fat will keep you full as well, plus it will give you the energy you need.
- Stay away from sweets!
- Always drink water instead of your juice. Unsweetened tea and coffee are your best option. Choose what works well for your body, and remember, water is your best friend.
- Always eat when you’re hungry, and stop counting the calories you eat. Learn how to stop eating when you’re not actually hungry.