Asthma is a long-term respiratory condition that causes difficulties in breathing. It inflames, swells, and narrows the airways, and leads to mucous buildup in the bronchial tubes. This lung disease has recurring periods of chest tightness, wheezing, coughing, and shortness of breath.
According to the National Heart, Lung, and Blood Institute, there are over 25 million asthma sufferers in U.S.- 7 million of which are kids. All of these people use an inhaler to relieve their asthma symptoms.
However, asthma inhalers contain various harmful chemicals such as steroids, so even though they might relieve your symptoms, they still come with unwanted side effects.
There are even some cases when people have succeeded to reduce their asthma attacks by decreasing the use of inhalers.
Following a healthy diet can help treat your asthma symptoms in a natural and safe way. All you need to know is which foods to include in your daily diet, and which to avoid.
Two of the best foods that can help you treat your asthma naturally are carrots and spinach. Before giving you an amazing recipe of a juice that can reduce your asthma symptoms, let’s see why carrots and spinach are beneficial for the treatment of asthma.
Health Benefits of Carrots
Vitamin C and beta carotene are some of the most important nutrients for good lung health. Since carrots are loaded with these nutrients, they are the perfect vegetable for asthma sufferers. Vitamin C protects from infections and can significantly improve lung capacity – one of the main problems in the lungs of asthma patients.
Health Benefits of Spinach
Spinach has been proven to reduce the risk of asthma. This feature of spinach is probably due to the presence of high amounts of beta carotene, Vitamin C, magnesium, and Vitamin E. A lot of people with asthma have magnesium deficiency. It was shown that emergency intravenous treatments with magnesium can stop an asthma attack.
Carrot Spinach Juice for Asthma
- 2 or 3 cups of spinach leaves
- 8 pieces carrots
Use a power juicer to extract the juice from the spinach leaves and carrots. It’s important to drink the mixture within 15 minutes of extracting. It’s recommended to drink 2 to 3 times a day, especially if you have frequent asthma attacks.