As human beings, respiratory issues affect all of us frequently and, sometimes, quite intensely. Whether it’s a common cold, asthma, an allergic reaction or just a runny nose, we have all experienced the stuffy, uncomfortable feeling of having a respiratory problem.
Yet, most people immediately reach for some medicines to treat these issues, and their disadvantage is that they are high in chemicals and might lead to severe adverse effects. On the other hand, there is a highly effective natural lung cleansing tea which is extremely useful in the case of respiratory issues.
Thankfully, you no longer have to take these medications, as I have discovered a lung cleansing tea that is made up of all natural ingredients and doesn’t cause any unpleasant side effects.
Why You Should Avoid Respiratory Medication
Pharmaceutical medications for respiratory problems cover a wide range, but most of them come with unpleasant or, in some cases, harmful side effects.
For the common cold and other respiratory illnesses, cough syrup is often recommended. Although these can provide some instant relief of cold symptoms, it is by no means a cure and can cause a variety of side effects if not taken in moderation. These side effects include:
Troubles with breathing Vomiting Itching Rashes Swelling Dizziness Drowsiness Nausea
For chronic respiratory conditions such as asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is usually taken through an inhaler. Although corticosteroids are necessary for some people, research has shown that they can weaken the immune system and increase the risk of developing a fungal infection.
This underlines the need for more alternative medicines for respiratory conditions that don’t cause such harmful side effects.
Mullen is a common weed found all over the planet, with potent medicinal properties which have been used for centuries in the treatment of respiratory problems like chest colds, lung weakness, respiratory constriction.
Despite its numerous other health benefits, mullein is high in saponins, which are organic compounds that act as natural expectorants.
This not only helps relieve some congestion and other symptoms but if the respiratory disease is viral or bacterial, then it will also help you get better quicker. This is because the viruses and bacteria causing the illness are trapped in the mucus and leave the body along with it.
Mullein also has effective emollient properties, meaning it can help soothe the throat and reduce pain that is caused by frequent coughing. This means that it is great for treating symptoms of all respiratory conditions, including chronic ones such as asthma and bronchitis.
Herbal Tea for Lung Health Now that you know about how mullein can act as a natural home remedy for respiratory conditions, here is how you can get all of its benefits in the form of a tea. Drinking it in a tea can provide even more expectorant benefits as warm liquid helps loosen up phlegm more than cold or room temperature liquids.
2 teaspoons of mullein leaves 1 1/2 cups of water 1 teaspoon of dried spearmint (optional) 1 to 2 teaspoons of honey (optional) Instructions:
Boil the water, and submerge the mullein leaves in the water with a tea ball or a strainer. You can add spearmint in a separate tea ball or strainer as well. Allow it to steep for 15 minutes, and add honey to taste.
This natural tea will treat the cold and all other respiratory infections, and also alleviate their symptoms, like pain and congestion.