You don’t need to spend hours at the gym in order to burn fat. Having the right ingredients and preparing them in the right way can often be as effective as one strenuous hour on the treadmill.
In this article we recommend 2 simple recipes, both using easily available ingredients that you probably already have in your kitchen.
Best of all, these recipes have been approved by health experts due to the fact that they reduce blood cholesterol and BMI. Rich in healthy nutrients both recipes can help you lower your cholesterol levels and burn fat.
RECIPE #1 – LEMON, PARSLEY AND BAKING SODA
- 3 lemons
- 2 bunches of parsley
- 2 liters of filtered water
- sodium bicarbonate
First, wash the lemons with baking soda to remove all harmful pesticides and impurities from the lemon peel. Then, boil the water and let it cool. Cut the lemon into chunks and chop the parsley. Add everything in the water.
Cover the mixture and keep it in the refrigerator. The following day you will need to empty the mixture in a glass bottle and consume 100 gr of this mixture every day. The results will definitely amaze you, because this natural homemade recipe will lower your cholesterol levels. This recipe is also good because it removes the fat from even 3 zones at the same time.
RECIPE #2 – ACV AND BAKING SODA
- ½ tsp. sodium bicarbonate
- 2 tbsps. apple cider vinegar
- 1 glass of water
In a glass of water, add the baking soda and ACV. Drink this on an empty stomach in the morning. In a few days you’ll start shedding weight without even working out.
It’s also important to stay away from carbs, white flour and processed foods during the treatment. For even greater weight loss results, take up some exercise!