Something every organism needs is the intake of vitamins. When the organism cannot synthesize the compound in sufficient quantities an organic chemical compound is called a vitamin, and it must be obtained through diet. When you’re missing some vitamins it can lead to some consequences, for example dry skin or maybe losing your hair.
Cracks on the lips
This signifies that you are missing iron, zinc and B-vitamins such as vitamin B3, B2 and B12. This usually appears in vegetarians because of their way of feeding.
Solution: Eat more lentils, poultry meat, salmon, tuna, eggs, shellfish eat more Swiss chard, peanuts, legumes plants. The absorption of iron is enhanced with vitamin C, which also helps your body fight against infections. You can also try to combine these products with vegetables such as broccoli, red peppers, kale and cauliflower.
Red rash on the face (sometimes elsewhere) and hair loss
If you have this kind of rash or you are losing your hair, it means you are missing vitamin B7, known as hair vitamin. If you eat fresh eggs, because the protein is present in the fresh eggs it will make you vulnerable, because the avidin prevents the body to absorb biotin.
Solution: Eat more cooked eggs (the digestion deactivates the avidin), salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries and bananas.
Red or white skin changes similar to acne, usually on the face, arms, thighs and back
This is a sign that you lack essential fatty acids and vitamins A and E.
Solution: Eat less saturated fat, completely discard trans-fats as margarine and herbal fat and increase the input of healthy fats.
You need more salmon and sardines, nuts such as walnuts and almonds, seeds, flax and hemp. For vitamin A eat more green vegetables and vegetables like carrots, sweet potatoes and red peppers. This vegetables has a lot of beta carotene, which is used by your body to get the necessary vitamins. Only ten minutes on the sun will help you get vitamin D.
Numbness and tingling on your hands, feet or anywhere on your body
This is a sign that you are missing vitamins B, as folic acid (B9), B6 and B12. This lack is directly connected to the peripheral nerves. These symptoms may occur combined with depression, anemia, fatigue and hormone imbalance.
Solution: eat spinach, asparagus, beets, beans, eggs, shellfish, crabs and chicken meat.
Muscle cramps, severe pain in the fingers, wrists, feet, legs and back.
You lack magnesium, calcium and potassium. You can lose more minerals (vitamins of B group soluble in water) because of severe sweating if you exercise rarely.
Solution: eat more bananas, almonds, hazelnuts, zucchini, cherry, apple, grapefruit, broccoli, vegetables with darker leaves, such as kale and spinach and dandelion leaves.