According to the Centers for Control Disease and Prevention, 52.5 million U.S. adults were diagnosed with some form of arthritis in the period between 2010 and 2012. They explain that one in two people develop symptomatic knee osteoarthritis by their 80s. Younger populations are as well affected by arthritis. The statistics show that around 294,000 children in U.S. under the age of 18 suffer from rheumatic condition or arthritis. Regardless of age, arthritis is followed by stiffness, debilitating pain, inflammation, and swelling.
The discomfort and pain from all forms of arthritis can be significantly reduced with certain home remedies. Since arthritis pain and stiffness is caused by joint inflammation, you need to target the source of inflammation and do something to reduce it. For that purpose, we present you the following natural remedies.
The anti-inflammatory properties of ginger, and its ability to reduce inflammation and joint pain have been proven by many studies. The effects of ginger are similar to those of ibuprofen and sometimes even more effective, as explained by the Arthritis Foundation. Drink up to 4 cups of ginger tea every day, or use it in vinaigrettes, sauces, granolas, and chutneys.
This mineral is vital for more than 300 biomechanics responses, one of which is the process of relieving pain and stiffness. Magnesium as well helps in bone mineralization, meaning it keeps your bones strong. To fight arthritis, eat a magnesium-rich diet, including nuts, beans, and dark-leafy greens. As an alternative, you can take it as a supplement form, or apply a topical magnesium to your aching joints.
Long, warm bath in the morning will loosen any stiffness you have in your joints. To prevent waking with terrible stiffness, sleep with a heating pad or electric blanket.
The active compound of turmeric, curcumin, effectively relieves arthritis inflammation, according to the National Center for Complementary and Integrative Health. You can easily add this pungent, delicious spice in your daily diet. Add it to your omelet, make a turmeric tea or an Indian curry.
5. Olive Oil
The anti-inflammatory enzymes in cold-pressed extra virgin olive oil work just like Ibuprofen, without the side effects. To add it in your diet, use it instead of butter in various dishes, or apply it topically onto your joints and massage gently. Do this soothing massages twice a day.
6. Consume More Fish
Tuna, salmon, mackerel, and herring contain omega-3 fatty acids which according to the National Center for Complementary and Integrative Health, help relieve tender joints and morning stiffness. Another option to get the daily amount of omega-3 fatty acids, is taking fish oil supplement.
7. Wear Gloves to Bed
Although a bit odd, wearing gloves while sleeping at night will do wonders for the wrists and fingers of arthritis patients. Wear snug-fitting gloves to prevent your hands become stiff and swollen in the morning. Another option is to wrap a scarf around your aching knees or elbows to relieve the pain.