The subject of self-esteem is very important when it comes to wanting to lose those extra pounds. Due to the rise of social networks we all want to be in our profile photos with a more stylized figure, but that becomes more difficult because the years pass and our metabolism is not the same as a teenager.
You diet more than ever, but don’t weigh less. Exercise regularly, but still feel flabby. And your once perfectly fitting clothes now seem snug.
If you’re nodding your head in agreement, chances are you’re in the over-35 club. Like most members, you probably have a stay-slim formula (something like regular walks plus no ice cream at night) that no longer seems to be working.
With age, muscle mass diminishes and so does your metabolic rate (the number of calories your body burns throughout the day, whether you’re sleeping, sitting, or sprinting to catch a bus).
Making matters worse, many women unwittingly sabotage their calorie-burning potential with crash diets, ineffective exercise strategies, and other metabolism-busting habits.
IT WAS RECENTLY DISCOVERED THAT IF YOU FOLLOW THESE 3 RULES, ESPECIALLY WOMEN OVER 35, YOU CAN LOSE WEIGHT.
- Goodbye to stress:
The first recommendation you should take is to not stress, because when you do the body releases the hormone “cortisol” which leads the body fat to the belly. So you better breathe and take things easy.
- Natural supplement:
The second recommendation; If you are 35 and have trouble losing weight drink a tablespoon of olive oil in the morning on an empty stomach, this way this vegetable oil helps to convert food, preventing absorption of fat.
- Update your exercise routine:
As entertaining as it may seem, an exercise routine in the gym or outdoors can become that … routine. It’s time to start watching tutorials on Youtube, or download exercise applications on the phone so that during the week you do new exercises and change your aerobic routine and weights.
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