Kiwis are awesome and we all love them, right? They’re loaded with healthy nutrients and can provide many health benefits. Yes, you can regulate one of the biggest disease todays – hypertension (high blood pressure). Just take a look at the article below and find out more about this.
Kiwifruit vs. Hypertension
Here’s what you need to know – the kiwifruit contains high amounts of potassium, which is extremely important for reducing the effects of sodium in the body. You should know that low potassium intake is a big risk factor in developing high blood pressure, as a high sodium intake.
According to the latest statistics, provided by the National Health and Nutrition Examination, less than 2% of US adults meet the daily requirement of 4,700 mg recommendation for potassium. And high potassium intake is related with 30% lowered risk of dying from all causes. That’s amazing, and all you have to do is consume more foods that contain high amounts of potassium, just like kiwi.
Kiwifruit vs. Heart Health
As we mentioned before in this article, kiwi contains high amounts of potassium and fiber, which means that this fruit is excellent for healthy heart. Let me ask you a question – what’s the most essential dietary change that an individual can make to reduce their risk of cardiovascular disease? Well, that’s easy – all you have to do is increase the potassium intake and decrease the sodium intake.
And, one last question – did you know that high potassium intake is also related with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones? Well yes, and you can have all that – just eat more kiwifruits.