When most people think of inflammation, they think of a swollen ankle or knee after a sprain or other injury.
But inflammation is far more serious. In fact, it can be said that inflammation is the root of all disease.
You may not even see the inflammation, but you can bet it is there, especially if you don’t eat properly or exercise regularly.
What is actually inflammation?
Namely, there are 2 types of inflammation acute and chronic.
This type of inflammation is experienced after an injury and it is a part of the normal detoxification and repair process, as well.
As you can see, in such cases, inflammation can be considered as a good and natural thing. But, if acute inflammation fails to be resolved, it becomes chronic.
Common Inflammation Triggers
More and more, research is linking food to disease. We know that certain foods are definitely not healthy, while others shown to promote healing.
Today, there are food additives in pretty much anything that isn’t organic. And now, we are starting to realize that even some foods that would otherwise seem “natural” can also be triggers.
These inflammatory triggers include such things as refined sugar, chemical additives, GMOs, artificial dyes and anything processed. All of these essentially trigger inflammation in your gut and can lead to devastating health issues.
The Biggest Cause of Inflammation
Food and chemicals are not the only triggers. Stress is one of the biggest causes of inflammation.
Probably one of the reasons we don’t always link stress to disease is that it takes time for it to wreak havoc on our bodies. But anyone who has been under long-term stress will tell you that is can be deadly.
Eventually, your body starts give out and break down. But now that you know this, you can limit the damage by recognizing the 14 most common signs of inflammation before they get out of hand.
14 Warning Signs of Inflammation
- Chronic fatigue
- Food cravings
- Binge eating
- Unexplainable weight gain (not associated with eating more)
- Water retention
- Diarrhea or constipation
- High blood pressure
- Joint pain
- Irritable Bowel Syndrome (IBS)
Therefore, there are several ways to help you treat inflammation, and prevent further complications. Initially, you need to start consuming anti-inflammatory foods, such as:
- Olive Oil
- Nuts and Seeds
- Raw Tomatoes
- Fatty Fish
- Leafy Greens
- Coconut Oil
- Tart Cherry Juice
Furthermore, you should regularly take probiotics, and reduce the intake of inflammatory foods, including:
- Processed foods
- Processed meats
- Refined sugars
- Trans fats
- Simple carbs
ALSO HERE ARE TWO SMOOTHIE RECIPES THAT WILL HELP YOU TO GET RID OF INFLAMMATION:
- Turmeric Smoothie
- ½ cup frozen pineapple or mango
- 1 banana
- 1 cup coconut milk
- 1 teaspoon chia seeds
- ½ teaspoon ginger
- ½ teaspoon cinnamon
- ½ teaspoon turmeric powder
- 1 teaspoon maca root powder (optional)
Method of preparation:
In your blender, place all the ingredients, and mix them well until you get a smooth mixture. You should drink it right away!
- Anti-Inflammatory Juice Recipe
- 2 Green Apples
- 2 Kale leaves
- 2 Leaves Collard Greens
- 2 Knuckles of turmeric
- 1 Knuckle of Ginger
- ¼ Hemp Seed Oil
- 1 Tablespoon Apple Cider Vinegar
Method of preparation:
In your juicer, mix the turmeric, ginger, kale, and collard greens. Then, pour the resulting juice in a glass, and add apple cider vinegar and hemp seed oil. Stir well, and enjoy it! This is undoubtedly the most delicious anti-inflammatory juice you have ever tried.
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