Like all fermented foods, sauerkraut has amazing health benefits and can stay fresh for a longer period, as opposed to raw vegetables.
Exceptional health benefits of sauerkraut:
Cabbage is a good source of fiber, which is very important for digestive health. It helps in constipation, improving bowel function and prevents cramps and bloating. Regular consumption of cabbage prevents the development of serious diseases such as colon cancer and stomach.
A high iron content increases the energy, circulation and metabolism. It also prevents anemia and helps with fatigue and headache.
Strengthens the immune system:
Sauerkraut is full of vitamin C, which is one of the major accelerators of the immune system. The high amount of vitamin C plays an important role in the regeneration of cells, the production of white blood cells and the formation of collagen (a key component of almost every organ).
Sauerkraut is rich in vitamin K, which keeps bone strength, creates a protein that regulates bone mineralization. Vitamin K also prevents osteoporosis.
It reduces inflammation:
Sauerkraut contain antioxidants, which are known as anti-inflammatory agents. Regular consumption of sauerkraut reduces pain in any inflamed areas of the body.
According to some studies, powerful antioxidants in sauerkraut destroy free radicals, which are crucial for the creation of cancer cells.
Improves Heart Health:
The high fiber content in sauerkraut is also good for heart health. The fibers prevent the negative effects of cholesterol in the arteries and blood vessels, which is very important to prevent cardiovascular diseases.
Improves eyesight and strengthens the skin:
Vitamin A is good for eyesight and healthy skin. Large amounts of vitamin A are found in sauerkraut and help to reduce macular degeneration and cataracts. In addition, also reduces redness and wrinkles.