Do you have a diet soda drinking habit? Diet soda is one of the most popular beverages amongst Americans, however – most don’t realize the incredible effects that would take place if they were to stop drinking it.
Eliminating no-calorie sodas from your diet can actually help you drop fat, improve your memory, decrease your risk for developing diabetes, and make your migraines disappear.
The number one reason people drink diet soda is because is has zero calories, and therefore drinking it shouldn’t lead to weight gain.
Unfortunately, just the opposite happens! Even though there’s no calorie in sight, the sweet taste of diet soda tricks your body into thinking it’s going to receive sugar calories. When it doesn’t get the sweet stuff as promised, your brain sends out hunger signals. That means you end up eating the calories you were trying to avoid in the first place.
Studies have also shown that the artificial sweeteners in diet sodas can alter your gut bacteria, which affects how you digest and metabolize your food.
Once you quit drinking the diet stuff, your hunger patterns should return to normal. You’ll also likely drop a few pounds and see your waistline shrink, too!
Ditching the diet drinks is one of the best things you can do to maintain strong bones and reduce your risk of bone fractures.
Researchers at Tufts University found that women who drank soda regularly had lower bone density levels, which increased their risk of developing osteoporosis. The difference in bone density levels between soda and non-soda drinkers was an astounding 40%.
In other words, stop drinking the fizzy stuff if you want strong bones!
Migraines Disappear & Focus Improves
Diet soda is full of chemicals and artificial sweeteners like aspartame. These chemicals can alter brain chemistry, nerve signals, and affect the brain’s reward center. The result is that you end up with headaches, insomnia, memory loss and anxiety.
Once you’re off the diet soda, the headaches will start to disappear. Plus, when your brain is no longer drowning in chemicals, you’ll find that your focus and memory has also improved.
Diabetes Risk Decreases
A study published in Diabetes Care showed that daily consumption of diet soda was associated with a 67% greater risk of developing type-2 diabetes.
Another study showed that drinking two-thirds of a diet soda before a meal prepared the pancreas to release insulin. That’s because the sweet taste fools the body into thinking sugar is on its way. Even though diet sodas don’t impact blood glucose levels, they do overwork your pancreas unnecessarily. When tired pancreas have a tough time releasing insulin, that’s when diabetes tends to rear its ugly head.
Once you stop taking in the zero-calorie sodas, your risk of developing diabetes will go down dramatically.
Taste Buds Sharpen
Artificial sweeteners in diet soda overwhelm your taste buds with too much sweetness. Splenda, also known as sucralose, is 600 times sweeter than table sugar, and aspartame is 200 times sweeter. Over time, continued use of diet soda can dull your taste buds.
Once you kick the diet soda habit, your taste buds will reward you with, well, things that you can actually taste! You’ll be able to taste the depth of flavors in something as simple as an apple.
Healthier Food Attitudes
Since diet cola doesn’t contain any calories, folks tend to justify replacing those lost calories with fatty foods like pizza or ice cream.
However, once you give up the diet drinks, you’ll be more aware of the impact that junk food can have on your health. Instead of eating a hamburger, you’ll probably reach for a healthier option, like a hearty salad.
Improved Kidney Function
Even though you have two kidneys, continued use of diet soda may leave you in danger of losing one. An 11-year study by researchers at Brigham and Women’s Hospital in Boston linked diet soda consumption to kidney decline in women.
Your kidneys are responsible for filtering waste and toxins out of your blood. When you drink diet soda, it has to work overtime to get all the chemicals out of your system.
After you quit the no-calorie drinks and forgo all the unpronounceable ingredients that come along with it, your kidneys can finally breathe a sigh of relief.
Watch this video to find out what a can of diet soda does to your body in just 1 hour.