While it’s true that not all diseases can be avoided, there are many that you have control over, like cancer. According to research, many cases of cancer deaths are caused by lifestyle choices–smoking, drinking, sedentary lifestyle, and yes, improper diet.
What you eat can greatly impact your health, including your cancer risk. If you’re not too vigilant, you may have no idea that what you have on your plate are cancer-causing foods. What should be on top of your dining table are those that can combat this life-threatening illness. And there are many of these. Just check the infographic above and you’ll see what we mean.
Cancer, a class of diseases that has more than a hundred types, has become prevalent worldwide. It actually kills an average of 7.6 million people every year. This disease, which occurs when there’s an abnormal cell growth in the body that invades healthy normal cells, can interfere with the body’s important processes.
When the damaged cells grow and divide uncontrollably, they form lumps called tumors that can inhibit normal functioning of the body’s systems, and release hormones that change body function. Malignant tumors travel around the body through the blood or lymph systems and destroy healthy tissue.
Doctors agree that the quickest and least expensive way to prevent cancer is with a healthy diet. There are so many foods out there that have potent cancer-fighting substances. A diet that’s rich in fruits and vegetables is an excellent way to reduce cancer risk. Fruits and vegetables are loaded with cancer-fighting antioxidants that neutralize free radical damage in the cells, as well as essential vitamins and minerals.