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How To Use Your Phone Without Damaging Your Posture

Poor posture becomes a monster from the beginning of the 21st century. A person who is constantly in the position hunched-over can seriously damage their spine. because of our constant use of smart phones and other hand-held devices, many people people can spend up to four hours a day in an unnatural and damaging position.

Therefore, the bright side decided to learn how to use your phone without damaging the spine. Next is invaluable advice for all of us!


Recent studies have shown that a person posture can affect their emotional outlook. An individual who suffers from clinical depression often assumes a pose that has been dubbed iHunch. In the past, it was generally be the problem with older people, who sought medical assistance for problems in the the back, but now doctors have witnessed this problem in the young people

Main features of iHunch: stretched-out neck, sore shoulders, hands tucked in the the torso.

Assuming the right attitude all the time can lead to increased productivity at work and a higher resistance to stress.


Five simple things that can help to reduce the risk of back problems:

Occasionally move the head from side to side slowly, stretching the muscles.

Massage shoulders, lateral muscles in the neck, and the area between the shoulder blades.

Standing in the doorway, stretch out your arms and bend your chest. This will help relax the muscles that are fixed in one place for a long time when using a smart phone.

If you use the cellular for more than ten minutes, press chin to your neck and squeeze the shoulder blades together. Repeat several times this exercise, so by holding the position for ten seconds.

Every time you use a smart phone, keep in mind that the right attitude can help you avoid many health problems in the future.

Source: https://brightside.me/
Illustrated by Yekaterina Ragozina for BrightSide.me

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