This homemade drink for losing weight, will not only help you to cope with being overweight. You will also strengthen your health! The two active ingredients – lemon and soda, will improve digestion, cleanse the body of toxins and strengthen alkaline environment in the body.
As a result of poor diet many people have a acidosis – a pathological condition in which the kidneys can not throw the excess acid from the body, it accumulates and causes damage to the internal organs. Soda with lemon effectively deal with this phenomenon and help you to lose weight!
Recipe for losing weight
1 tbsp. of water
1 tsp baking soda
juice of half a lemon
1. The preparation of the beverage is extremely easy- simply take a cup of pure water at room temperature, stir into the water a tsp. of soda and add the juice of half a lemon.
2. Take the drink on an empty stomach for two weeks, then take a break for two weeks. The drink effectively cleanses the intestines and liver, in addition, it contains vitamin C, potassium and antioxidants that help to remove harmful substances from the body.
To access quickly in shape, combine the use of the drink with the right diet. Here are some guidelines that will help you achieve weight loss immediately! Within 3 days of drinking soda, you will notice amazing result. Stomach will be tightened, and health will be excellent!
RECOMMENDATIONS FOR DIET
1. Dispose of cereals, flour and bread in the diet. Reducing the intake of carbohydrates can make you feel weak and constant bouts of hunger.
To keep the energy level high, take the oranges and sour apples. They contain a lot of fiber that will fill your stomach and give a feeling of satiety, but contain far less carbohydrates from oatmeal and bread.
2. Pay attention to the proteins. On the day you can eat two eggs and 200 grams of low fat cheese.
If you urgently want to lose weight for those days, you need to opt out of eating meat and fish products, but if you keep the mode for a few weeks – you can eat chicken and lean fish.
3. Of course, it is necessary to limit the consumption of sweet for additional weight loss. Replace desserts with roasted apples! These tasty fruits contain lots of pectin, which is good for the liver and pancreas, it increases blood flow in these organs, and also has the ability to bind to harmful substances in the body and leads them out.
4. Eat walnuts, sunflower seeds and not too sweet fruit for breakfast.
These foods will help you lose weight with pleasure and strengthen the body with nutrients.
Eat 5 times a day, the main intake should be on these foods – proteins, fruits and vegetables, as a snack – fruit and nuts. Such a diet and the beverage of soda and lemon juice will make a miracle!