How can we cope, to have such a perfect abdomen, even after pregnancy? She never went to the sports professional and slimming. When we started talking about it, I found a very interesting thing!
As it turned out, to keep your abdominal muscles, my friend told me surprisingly easy technique. All that is required for its implementation – is a mirror!
How to make a flat stomach
We all know that in order to strengthen the abdominal muscles need to do exercises. Of course, this give results, as long as you exercise and keep your diet. But if for some reason reduce the necessary time to practice regularly, stomach still looks swollen …
We should eat less salt, ideally – to give up salt completely.
It is very important to drink on an empty stomach at least 1 cup water, better – 2 cups of water with lemon juice. You need to eat more fruits and vegetables, help to clean the intestines.
Also, the internal muscles of the abdomen, it is necessary to train in a simple way! Stand in front of the mirror as possible bend your abdomen. Hold your breath and stay so longer. Every time standing up to the mirror, perform this exercise!
A friend told me that, this technique has helped her to achieve perfectly flat stomach. All women love to look in the mirror and do it often. If you bind with this habit slight movement to strengthen the abdominal muscles, you can achieve amazing results! Thin waist achieved in a month.
This is not magic – it’s all about that the usual retraction of the abdomen is the intensity of the workout. “Swallowing” of the abdomen, that massaging the internal organs, including the stomach and intestines, they begin to work properly, helping you to lose weight in the stomach area. Muscles that receive little, but daily load eventually form a wonderful effects!
We share our secret with your friends! Try to do an experiment and try out this amazing technique. I have no doubt that the result will impress you!