I believe, that everyone loves juicy watermelon on hot summer days. Besides the refreshing taste, watermelons have an abundance nutrients, antioxidants, vitamins and minerals that can significantly improve your overall health.
Eating of watermelon keep your body hydrated, cleans all the toxic waste from the body, etc.
However, did you know that the rind of watermelon also has numerous health benefits?
We usually throw them, without knowing that this part of the fruit is rich in vitamins A, C and B6, magnesium, potassium and zinc. Red watermelons have an abundance of lycopene – a powerful antioxidant that can protect you from many diseases. As a potent antioxidant, lycopene and prevents some types of cancer, such as gastric, pancreatic, colon, esophagus, and cancers of the cervix.
Furthermore, it has been found and demonstrated that 95% of the nutritional value of watermelon is actually in the bark.
*Increasing added value and impact if you exercise
*Watermelons are rich in citrulline, an amino acid from which muscles need after loading. Therefore, you can add it to complement your meal after training.
Increases the libido
The rind of watermelon is an excellent way to stimulate the libido. Thanks to its high content of citrulline naturally increased sexual desire and that is why this ingredient is incorporated into a number of supplements to increase libido. Furthermore, studies have found that citrulline is also useful for mild erectile dysfunction.
Promotes healthy weight loss
The rind of watermelon is an excellent source of fiber. It can also help you lose weight and prevent overeating. Furthermore, it has diuretic properties that can help to remove excess water from the body.
Helps to regulate the blood pressure
An excellent way of those who suffer from hypertension, since it has the ability to regulate blood pressure by removing excess water. According to studies, an extract from the bark of watermelon is effective in maintaining normal blood pressure in adults and is part of the measures recommended by their doctors.
It works well for urinary system
It has the ability to prevent infections of the urinary tract. Also retained normal kidney function, as it helps to increase urine production and reserves urinary tract healthy.
In conclusion, the watermelon with the rind is extremely beneficial for your health and it is therefore advisable to include it in your daily diet.
For example, you can add peel of watermelon to your salad, soups, stews. In many parts of the world, people use the rind of the watermelon when making a sweet, jams and candles.