Kidneys – a body which is considered one of the most important in the human body. This organic filter has a difficult task – to cleanse the blood of all types of toxins, germs and infections. The kidneys also regulate water-salt balance in the body, blood pressure and the production of red blood cells. The list goes on, but we will focus on how sadly underestimate the work of this body …
Most of us have those bad habits, but do not suspect for the dangers. Let’s get rid of them once and for all – the only way to prevent kidney and themselves from diseases. After all, as the saying goes: “Man is healthy only if his kidneys are healthy.”
Habits, that kill kidney
1. Alcohol and smoking
It has repeatedly proven, that smoking and alcohol consumption negatively affect health. Bad habits worsen kidney function, as well as the kidneys can not cope with the large number of commitments from the body toxins.
Only in the movies everyone smokes and it looks nice, but in the life is a reality – it is a slow suicide. Think about this moment, the next time you light a cigarette or open a bottle of beer …
2. Lack of sleep
The fact is that kidney tissue is recovering at night. If you do not get enough sleep, this process is not fully operational, which could soon lead to damage to the body. Forget about the ridiculous phrase: “Sleep is for wimps”.
3. The use of caffeine in large quantities
That’s why you do not feel for sleep … The caffeine contained in coffee and many soft drinks in large quantities is harmful to the whole body and kidneys – in particular. It has strong diuretic properties, dehydrates the body and causes the kidneys to idle, creating an additional burden on them.
4. Passive lifestyle
Often, especially in sedentary work, the work of the kidneys has stagnated. To restore proper circulation of blood every hour do a little warm-up exercises. Regular exercise will prevent the occurrence of kidney stones.
5. Lack of vitamin B6
In order to kidneys perfect, daily should be taken an average of 1.3 ml vitamin B6. It is contained in poultrymeat, fish, potatoes and lots of fruits, except citrus fruits.
6. Delayed emptying of the bladder
The permanent retention of urine in the bladder can lead to kidney failure. So remember the rule: ” Once you feel the need for toilet – flee ye as soon as possible..”!
7. Excess volumes of sodium
The main source of sodium for one person is table salt. But if you abuse with it, then the kidneys as a major regulator of metabolism water-salt may fail to cope with their work. The daily rate of salt for an adult – up to 5-6 grams. Follow this advice: do not add salt to food – will quickly become accustomed and you will feel better, and the dishes will have better taste.
8. A reckless diet
Diets that burn fat from the body, essentially bare kidneys and deprive them of protection. As a result, they get a double whammy: on one side is disturbed the balance of filtering blood, and on the other – are not getting enough nutrients.
9. Excess protein
Proteins are unable to accumulate in the body in the form of fat. Therefore, the entire excess proteins and their waste products increase the load on the kidneys. If the kidneys can not cope with their exchange, they can form stones.
10. Drinking enough water
The proper functioning of the kidneys, and all bodies need to drink plenty of water. The water literally washes away all the dirt from the body!
Kidney health is in your hands! Get rid of these bad habits and you will feel much better!