Courgettes are excellent for your figure during the summer season, fresh and organic vegetables. Rich in vitamins and other nutrients, they also help cleanse the body of toxins and restore the water-salt balance.
This vegetable is a miracle – a wonderful tool that helps with edema, constipation, metabolic disorders. We would also like to mention its exceptional ability to reduce weight in the safest possible way for you
You will eat delicious vegetables and you’ll lose a lot of weight. Do you agree, that the results are quite realistic. We offer a diet for two days, but if you need to remove plenty of weight with no problem, you can do it for six days.
How to lose weight with the help of zucchini
Breakfast: baked dishes with zucchini. 1 kg zucchini with one egg, add 3 tablespoons rye flour, all kinds of vegetables and bake in the oven until golden brown.
Second breakfast: salad of zucchini. Finely chopped zucchini, carrots, cucumbers and yogurt.
Lunch: vegetable soup. Take carrots, peppers, celery, zucchini and small cubes, cut all ingredients. Pour 2 liters of water and cook for 20 minutes.
Snack: cheese and vegetable salad.
Dinner: Stuffed zucchini. Take half a kilo of zucchini, cut into two parts, remove the core. The obtained “boats” fill with any finely chopped vegetables, baked in foil.
Breakfast: fritters of zucchini. Grate zucchini, squeeze the juice from them, add 2 tablespoons of flour, eggs, 1 teaspoon soda, a little salt. Make your fritters of zucchini in a small amount of olive oil.
Second breakfast: vegetable salad
Lunch: fish with vegetables
Snack: Zucchini salad with yogurt
Dinner: zucchini with mushrooms. Cook your zucchini with mushrooms in olive oil
Note: During the diet avoid smoke, sweet foods, coffee and alcohol. Remember sufficient liquid – 2 liters a day.
Zucchini diet is quite easy, so, easy to say goodbye to overweight, without starve.