If you want to get rid instantly weight, the diet of General Motors (GM) is right for you. The automotive giant creates such a diet plan and even reported, that quite a lot of people have lost up to 8 kilograms ( 17 lbs) only a week.
Day 1: Do not eat nothing but fruit.
During the day eat only fruit and nothing else, even vegetables.
Most significant are cantaloupe, watermelon, strawberries, peaches, apples. On that day, Drink a minimum 8 glasses of water. Note, that you can eat any fruit you want, but best to skip bananas.
Day 2: Do not eat anything but vegetables.
Second day is as well the first day, but instead of fruit, it is necessary to consume only vegetables. You can eat them raw or cooked, but without the addition of butter or oil. Again should drink 8-12 glasses of water.
Day 3: Combine fruit and vegetables.
On this day you can eat fruits and vegetables, but no bananas and potatoes. Again, be sure to drink at least 8 glasses of water, because it is vital to lose weight.
Day 4: Bananas and milk.
This may surprise you, because you are avoid them, but in this day, you can even eat eight bananas. Another thing, you have the right to drink three to four glasses of milk.
Day 5: Rice and tomatoes.
This day will seem a feast, because you can eat a small bowl of rice (without fat and salt) for lunch and up to 6 tomatoes throughout the day. It is necessary to increase water intake to 15 cups, because the body will produce much uric acid due of tomatoes.
Day 6: Rice and vegetables.
Here is another day that you could eat a large cup of rice during lunch and eat any vegetables you want but without potatoes. Drink again between 8 and 12 glasses of water.
Day 7: The finale.
Finally, you have come to the end of the diet, congratulations!
On this day, you can make a cup of rice, vegetables and fruit juices. Fruit juice will clear toxins from the body, making it a great end of the diet.
The diet is designed to help people lose weight quickly, but without going hungry, and using healthy products.