The liquid diet is very effective for quickly weight loss. The maximum time for compliance is two weeks and during that time you can remove up to 10-15 kg ( 22-33 lbs).
Through a liquid diet you will reduce the amount of waist and after it you can continue to control your appetite and weight.
Liquid diet – program
Liquid diet provides consumption only of liquid foods, juices, soups, dairy products, herbal teas and water.
The total amount of liquids per day should be more than 3 liters.
09:00 – one cup broth of oats
10:00 – a cup of broth (clear strained soup)
11:00 – one glass of warm boiled water
12:00 – one glass of fruit juice, diluted with water
13:00 – one glass of warm boiled water
14:00 – one glass of milk
15:00 – one glass of tea, without sugar
16:00 – a cup of broth without salt
17:00 – one glass of warm boiled water
18:00 – one glass of warm boiled water
19:00 – one glass of fruit juice diluted with water
20:00 – one glass of warm boiled water
21:00 – cup of yogurt (low-fat)
Three days after completion of the liquid diet
First day: You could eat only boiled vegetables in small portions.
Second day: Add a soup of boiled vegetables and a piece of bread, and for a dinner – fresh carrots and cabbage.
Day Three: Eat as before your diet, except greasy food and bread and reduce the amount of food.
When you add bread, try not to be more than two slices a day.
This diet, which quickly leads to weight loss is not very healthy. Specifically, it is particularly useful if you follow for a long time. Before you decide on this diet (as well as any other), consult your doctor.