The main way to lose weight is to improve your metabolism, and this is easily achieved by adding a particular ingredient to your daily menu.
What is surprising for this ingredient is, that it does not prevent you to eat your favorite foods, just add this spice and you will see results!
When you decide to lose weight, you know that fasting can cause more harm than benefits. In the sense, that the suspension of feeding entirely is one of the worst ways to diet.
With this method you can combine feeding with the right herbs and will not only improve your metabolism, but will become a machine for burning fat.
A recent study conducted by the University of Medical Sciences in Iran shows that cumin is most useful condiment for healthy weight loss. The study involved 44 overweight women, divided into two groups. And both groups were given tips for a healthy and balanced diet for three months. Their daily diet includes 500 calories.
This spice guarantee that you will lose 33 pounds in three months.
Another experiment, where a group of women drank 140 ml of yogurt every morning with added half a teaspoon of the cumin powder in their drink, as other group also drink of yogurt, but without added the cumin. Three months later, the results showed that the first group of 22 women who had the cumin in their drink have lost 14 kg more than the others involved in the other group. And that’s not all – the first group lost 14.64% of their body fat, and the second without the cumin in yoghurt – lost only 4.91%.
The amazing ability to burn fat, which has cumin powder coming from phytosterols. These are compounds, that prevent the accumulation of cholesterol in the body, and have a thermogenic effect, which naturally accelerates metabolism.