A number of factors could cause overheating of the body. The temperature in your environment plays a role, such as the scorching rays of the sun in the summer may increase the warmth of your body.
What many people do not know is, that the food, they eat also may change their body temperature.
Spicy foods, caffeine and alcohol are some of the most common culprits, that cause a rise in body temperature. Also stimulates sweat glands, and this leads to excessive sweating.
Fortunately, you can find foods to lower body temperature.
Good idea to include foods in your diet with a more high water content, in order to keep your body hydrated
8 Foods That Keep You Cool
With up to 90% water content, it helps to be hydrated in the heat. It contains vitamin A and vitamin C, contain lycopene – a powerful antioxidant that protects against cardiovascular disease and cancer.
Not only have a large amount of water, but also have a high potassium content and low in calories. They are not major sources of carbohydrates, fats and proteins, but are a great addition to your diet for weight loss. Suitable for people with hypertension, diabetes and cardiovascular diseases.
With its high water content, cucumber is something that should always be included in your daily diet. It acts as a diuretic and has healing properties that help to eliminate toxins from your body and keep skin tissues healthy.
It contains phosphorus, vitamin B, zinc, calcium and other minerals.
Radishes are one of the best foods that reduce the body temperature due to their high water content and vitamin C. Thanks to vitamin C, radishes have anti-inflammatory and antioxidant properties. A good source of potassium, help reduce the risk of stroke and kidney stones.
5. Citrus fruits
Grapefruit, oranges, lemons and other citrus fruits do an excellent job of decreasing the body temperature. They help to keep your skin healthy and offers protection against many diseases, mainly due to the presence of phytonutrients, flavones, vitamin C and polyphenols.
Citrus fruits also improve digestion and improves your body’s ability to process fatty foods.
6. Peaches and apricots
If you have skin rashes, this could be due to the excessive heat of your body. Just turn peaches into your diet to get potassium, vitamin B12, vitamin A and other nutrients that help the skin to regulate body heat.
Apricots also lower the body temperature. Take a glass of apricot juice with a little honey and drink to quench your thirst during the summer.
You can find many spices at home to reduce body temperature.
7. Fenugreek and fennel seeds
• The seeds of fenugreek are just perfect in this regard. The best thing is that you can eat them raw and enjoy incredible benefits. Moreover, you can grind them and add to your diet, to beat the summer heat.
• Seeds of fennel – grab a handful of these seeds and soak them in water. Leave them overnight and strain the water in the morning. Drink to reduce body heat.
8. Whole Grains
Whole grains should be included in the list of foods, that lower body temperature mostly because they have magnesium, which helps to relax the muscles and nerve cells. Also improves the absorption of potassium in the body, which in turn helps maintain normal body temperature.
A diet, that is rich in fresh fruits, vegetables and whole grains can help your body to produce less sweat.