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Discard the harmful deposits on the colon and cleanse your body in this easy way

Now is the best time to take care of the health of the gut

A large part of the waste products build up in the colon. They are superimposed mainly on the walls of the colon, such as caring for their removal have fiber and healthy lifestyle and nutrition.

Basic cleaning of the intestine are intestinal bacteria. What happens if you do not care about your health, not play sports and eat a low-fiber diet? If the waste are retained long time, from them through the intestinal wall into the blood penetrate toxins. This type of poisoning is called permeable intestine.


Colon cleansing is mandatory for people who have a sedentary lifestyle. If this is not done at least once a year on the walls of the colon form small pouches, called diverticulain, in which are retained fecal matter.

In the area of the pouches wall of the colon becomes thinner and may even cause rupture thereof. Weakens and the immune system.

Where one or more of these bags are inflamed, the condition is called diverticulitis. In some people diverticuli are inflate highly, because they gathered 10 or even more kilograms of faeces.

You can save yourself, purify your body of the harmful deposits and can make the intestines work well, if you change your lifestyle and diet.

There is a method for purification with a mash for breakfast, cooked recipe of Dr. Oz, which he often mentions in his surrender. The mash will supply you with enough dietary fiber to stimulate a bowel movement. Its ingredients are combined so as to facilitate and activity of beneficial bacteria in the gut, which are essential for the immune system.

Purifying mash

• 1 tsp of ground flaxseed
• 1 cup (250 mL) buttermilk
• 5 fleshy plums
• 2 tablespoons of oat flakes
• 1 tsp cocoa powder
• 1/2 banana


The mash is prepared in the evening. Place plums in a bowl and pour with hot water, to cover them. After 10 minutes, remove them and cut them into pieces. In a bowl add to them flaxseed, oatmeal, cocoa, buttermilk and slices of banana. Blend with mixer or blender until obtaining creamy mixture. Put it in the refrigerator overnight.

In the morning drink a glass of warm water and then eat the mash from the refrigerator. Only in a week you will see remarkable results. The mash will not only cleanses your body of toxins, but it will save you from constipation. In addition to removal of some kilo. For some weakening is only 1.5 kg, but others bring down goals 5 kg

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