The abdomen fat is a common problem,in men and also for women. This problem can cause them to feel insecure and even lead to more serious health problem.
Factors, that cause belly fat, are age, poor diet, full of sugar and processed foods, do not get enough sleep, and you’re under stress.
You need to reach a solution to localize the problem. Anyway, sometimes abdominal fat can be an issue, even for people who eat healthy and take exercise.
Accumulated fat may have several different purposes.
They protect the internal organs, provide energy in the event of hunger and protect the body from toxins.
If you want to remove fat from the abdomen, you must create ways, your body to burn fat as fuel for energy deficiency between, what you eat and that which you burn.
Exercise to improve the energy needs of the organism and strengthen the muscles in your abdominal fat means, that you will lose fat. But if your body has a toxic accumulation or have a poor diet, fat loss can happen at a slower pace or improper
Abdominal massage according to Chinese medicine
The exercise of the abdomen is good for strengthening the abdominals, crunches, exercise “board” and lift of the legs, but they can not melt the fat, that cover the abdominal muscles.
There are two minutes of massage, that can provide a kind of internal exercise, that cleanses and detoxifies, which means it can help you lose belly fat.
This Chinese medical massage technique involves various exercises to stimulate the digestive system and increase weight loss, detoxification and elimination of waste.
These are the advantages of this technique:
- Improved digestion
Removal of fat tissue
Stimulation of the organs in the abdomen
Increasing circulation is abdomen
Increasing conditions such as nausea, vomiting and indigestion
Performance of this technique, twice a day, before breakfast and before bedtime, if you want to achieve the best results. This is the way, that you should do:
- Lie on your back on a firm surface.
Rub your hands, until warm up nice.
Put your hand on your navel.
Rub in small circles around the navel and gradually widening circles, exerting pressure. Each circle must be done in 1-2 seconds.
Concentrate on the heat. It rises in the abdomen while rubbing.
Note: Do this technique for 2 minutes, about 40-50 circles. Ensure, to keep warm the stomach during exercise.