The human body is composed of 60-70% water. Almost two thirds of this water is located inside the cells, and the rest – in the intercellular space.
Exactly due to increased volume of fluid in this space are formed swelling …
If you are familiar with this problem, we strongly recommend that you consult with your doctor, because the treatment depends on the root cause. And it should not be overlooked! Starting from diseases of the veins, kidney, thyroid and ending with overeating at night – all of this could lead to the occurrence of edema.
To get rid from swelling is advisable to follow these guidelines …
How to deal with swelling and edema
1. Start with the food
Salt and refined carbohydrates – things that it is first necessary to exclude or at least reduce their consumption. It is also desirable to forget about spicy food and the unhealthy evening snack. Before sleep is best to completely not eat!
2. Do not forget about vitamins and minerals
Swelling and edema signaled that your body needs more fresh fruits, vegetables and herbs. Do not ignore foods rich in potassium and magnesium.
3. More movement!
A sedentary lifestyle has never been helpful. Try to move – walk more and to start doing morning exercises. Physical activity “squeezes” the excess water from the body.
4. Swelling is no reason to refuse to drink water
Everyone knows about the necessity to drink at least 2 liters of water a day. But this must be done through the day, instead of to drink at once before bedtime! It should be borne in mind that people with heart failure and kidney problems, the regime of the drinking water needs to be coordinated with the doctor.
5. Sleep is not for cowards!
You will not look good and feel fresh, if continuously you have insufficient sleep.
6. Indulge yourself with a massage
In case of swelling of the face is recommended lymphatic drainage massage, but only if done by experienced hands of a specialist. It will help to solve the problem of water retention and lymph. The private massage in this case is dangerous.
Following these simple guidelines, you will forget about the unpleasant problem with swelling. Take care of yourself and share with your friends and relatives how to deal with swelling and edema.