Easy recipe of spoon olive oil and lemon gives us very useful properties. But one of the most interesting is, that it allows the accumulation of belly fat.
Is consumed in the morning, right away when we get up.
If additional with a balanced and varied diet and exercise, you will see results after three weeks.
Why is it useful to consume tablespoons of olive oil and lemon?
The combination of olive oil and lemon is a powerful tool that cleanses the body of toxins.
It is recommended in any weight loss diet, especially extra virgin. Olive oil facilitates the work of the liver and improves digestion. It is rich in monounsaturated fats, which are very good for health. Exactly, they help for the degradation of fat accumulated in the abdomen.
Olive oil is rich in vitamin E, carotenes and polyphenols.
Do not overdo it with the specified amount, as it possesses laxative. One tablespoon of olive oil and lemon juice is enough, to not run the risk of diarrhea.
It is known for its high content of useful substances. Also contains a type of flavonoid that helps to more easily melt belly fat. Lemons are rich in pectin.
How to take the recipe:
You must remember, that it is necessary to combine with a balanced and healthy diet, as it acts as a supplement.