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The Five Best Houseplants That Help You Sleep Like A Baby

Except, that they have decorative features, houseplants may be particularly useful for your health. Some are known for their cleansing effect, while others help to sleep.

Bright Side presents five of the most useful plants,which you can place in your bedroom for better sleep.

Aloe vera – has no competition, when it comes to health. The leaves of this plant contain a gel, that is incredibly rich in nutrients, as this figure includes all the essential vitamins, the most important minerals for humans, valuable amino acids and proteins and many others. Exactly these qualities have earned of Aloe vera nickname “miracle plant”.

aloe vera

Areca – are the palms with a couple thin trunk and annular beads thereon. Areca genus has about 55 species of plants, that are prevalent in tropical Asia, in the islands of the Malay Archipelago, the island of New Guinea, Australia. The plant purifies the air and removes toxins and carbon dioxide.

areca palm

Ficus Benjamina – is one of the most common decorative plants. Can be found in almost every home, office or balcony, even a garden. It is so favored mainly because of the beautiful and dense, similar to tree crown that we can shape with a little care. Kills germs and removes more than 70% of harmful substances in the air.

Ficus Benjamina

Sansevieria Trifasciata – This evergreen plant of a family of asparagus is good for the respiratory and immune system. Reduces headaches and regulates blood. You will definitely sleep better if it is in your bedroom.

Sansevieria Trifasciata

Boston Fern – is rich in beneficial oils and good regulator of the nervous system, whose presence will help you deal with stress.

Boston Fern

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