There are many reasons why you should always have at home basil and add to your meals. It is a very aromatic plant with oval and typically green leaves.
There are approximately sixty kinds of basil, and all are the different in outward appearance and taste. Basil has a very strong antioxidant properties. The antioxidants basil are an important part of healthy eating, and thus protect the body against free radicals, preventing the aging of cells and the formation of certain cancers.
It is rich in beta-carotene, and thus our body gets vitamin A and prevents the oxidation of cholesterol, protect against heart disease and blood vessels. Beta-carotene is also excellent for the prevention of diseases, such as asthma and rheumatoid arthritis.
Excellent for heart and blood vessels
Basil has a lot of vitamin B6 and magnesium. Vitamin B6 prevents accumulation of the dangerous substance homocysteine, and magnesium help to strengthen the cardiovascular system. Also, relaxes the muscles and the blood vessels on blood flow and decreases the risk of arrhythmias.
Natural antibiotic and protector of the heart
Basil is also known as a natural antibiotic. According to research basil has antibacterial and antiseptic properties, so it acts against various infections and thus stimulate the immune system.
Basil in cooking
Basil is used in various cuisines around the world. It is usually used fresh and has a strong flavor.
Basil also is consumed as a tea. It is extremely healthy and tasty. Pour hot water into a few chopped basil leaves, cover the pan and leave for 8 minutes. Eventually, you will much enjoy it!
Basil may be used in desserts. Here is a simple recipe:
Chop the basil and mix it with lemon juice.
Add a little juice, water and sugar and freeze in ice cubes.
Then put ice cubes in a blender and serve them as a cold dessert in the Mediterranean style.