Nutritionists, doctors and other experts have long confirmed that the advantage of consuming honey and cinnamon, is a powerful weapon against many diseases.
It is thought that even the Egyptians used honey for healing of wounds, the Greeks are used for a long and healthy life, while the old Indians to maintain balance in the body. Cinnamon since the last century is considered to be an appropriate gift for the monks, who have used it for the treatment.
Preparation – In the glass put two tablespoons of honey and three tablespoons of cinnamon. The best option is a this mix to take every morning. Consumption of this mixture will reduce cholesterol levels by 10 percent within two hours.
Morning for breakfast, instead of jam put this mixture on a piece of bread. If you regularly consume, it will help to permanently lower cholesterol and reduce the risk of heart and stroke.
In a cup of boiling water mix two tablespoons of honey and one tbsp. of cinnamon. Consume this drink in the evening. With regular use will help in the treatment of chronic arthritis.
If you have problems with frequent colds, you can and several times a day to consume – by one teaspoon of honey with half a teaspoon of cinnamon. This will do wonders for your immunity.