Eat a handful of walnuts and wait four hours: This is what happens to your body!

There is a new study,which shows, that if you eat a handful of nuts every day, will protect you from heart disease.


4 hours after administration of walnuts or walnut oil will improve blood flow in the body. This will protect you from cardiovascular diseases.

Professor of nutrition from Pennsylvania, Dr. Penny Kris Eteron says that if you eat a handful of walnuts or walnut oil for four days can reduce the risk of heart disease.

By eating three tablespoons (fifty-one grams) walnut oil, we could improve the condition of blood vessels in just 4 hours.

Walnut oil is especially good for the integrity of endothelial cells. These cells play an important role in blood vessel elasticity.

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