For many women the symptoms of menopause or PMS are difficult to control. In other found problems related to conception.
In almost all cases it comes to hormonal imbalance caused by dysfunction of the endocrine system.
There are a number of natural remedies which you can trust. Today we share 4 herbs that can help regulate hormones. Before you start taking them it is better to consult a specialist.
Maca root (Lepidium meyenii)
Maca is an herb that has been used for centuries for fertility, libido and stamina. When administered in the form of tea, or nutritional supplement, it does not produce the hormones, but rather operates as adaptogenic, which means that it is adapted to the circumstances and balancing hormones, depending on the needs.
For example, if at someone’s body are secreted too much or too little from one hormone, Maca will act in the opposite direction regulating its deficit or its hypersecretion.
The herb stimulates and feeds the pituitary and hypothalamus, which are responsible for the secretion of several hormones in the human body. But Maca can be taken not only by women, as it has a positive effect on the health of both sexes. It acts as a natural Viagra, and can also improve sperm motility, as well as their condition.
A decoction of this herb has a pleasant taste and is known that it helps strengthen the uterus. Rich source of vitamins and minerals, especially vitamin C and believes it can reduce the risk of uterine bleeding, painful menstruation and miscarriage.
The leaves from raspberry could alleviate and morning sickness, help faster recovery after childbirth, as well as to stimulate the secretion of milk. The herb is also suitable for reception of men, as it will boost their fertility.
Vitex is an herb that also helps regulate hormones, as well as problems such as endometriosis, infertility, PMS, avoiding the risk of spontaneous abortion in the first trimester, regulate heavy monthly cycle, disorders associated with menopause such as hot flashes and others.
Vitex can be taken in the form of decoction or dietary supplement.
A wonderful herb that is used for the relief of many diseases. Milk thistle is one of the best plants for cleansing the liver and regulating hormones. In many women occurs excess of the hormone estrogen and progesterone deficiency.
This, which probably not many people know, that excess of estrogen is filtered through the liver. After this important organ does not function as needed, in our body are retained toxins. Many of these toxins can mimic hormones and cause the occurrence of further hormonal imbalance.