Chronic nutritional deficits are commonplace at the moment, leaving many people in poor health.
Lack of magnesium is one of the most common nutritional deficiencies. Unfortunately very difficult to obtain from food sources, and the body relies heavily on magnesium as very important process.
Why is it so difficult to get enough magnesium?
Years ago it was very simple to get necessary for the body amount of magnesium.
Simply you ate, with what you yourself grow.This mineral is abundant in soil, but due to erosion and modern farming practices in agriculture is no longer so.
Magnesium is found naturally in foods such as green leafy vegetables, mackerel, nuts, seeds and food in general, that already hardly present in our daily menu.
See 32 symptoms of magnesium deficiency to check your magnesium levels
- Memory loss
- Potassium deficiency, can cause extreme thirst, fluid retention and irritability
- Muscle cramps
- Heart problems
- Liver disease
- Difficulty swallowing
- Kidney disease
- High blood pressure
- Calcium deficiency
- Bowel disease
- Type II diabetes
- Breathing difficulties
- Premature birth
- Raynaud’s syndrome, can cause cold fingers on the feet and hands, change in skin color due to changes in temperature and tingling
- Personality changes, symptoms of anxiety, depression and other mood disorders
How to solve this problem
Magnesium is used in over 300 bodily processes and chemical reactions, so if you do not get enough it can seriously impair your health.
Adding more rich in magnesium foods in your daily diet, such as green leafy vegetables, nuts, seeds can help magnesium to increase their levels.
Foods rich in magnesium and iron