Although not our favorite thing, still we should respect our menstrual cycle.
Then we are exhausted, we have no desire to rise from the bed, nor to be in company. We want to sit at home, surrounded by great food.
However, there are activities that threaten cycles and should not do them.
These are some of them:
1. Unprotected sex
In unprotected sex are big chances to get pregnant,and to prevent a number of infections it is best to abstain from sex until your cycle stopped
2. Skipping meals
Diets are not exactly the best choice at this time. Try not to skip your meals. You should be aware that this time you lose a lot of blood, and the food returns you to energy.
3. The physical work
If you feel pain in the back and abdomen, avoid physical work, because in this case the pain will only increase.
4. Fast food
Although eating junk food at the 2 o’clock after midnight seem like an attractive idea, it did not help you feel better.
5. Cold water
You should not drink cold water, because it will hold menstrual blood at the the uterine wall.