CHART: What Should Your Blood Pressure Be According To Your Age?

According to the latest statistics, 1/3 of American adults suffer from this condition. YES, this is really bad, especially because (according to the medical experts) hypertension is a common cardiovascular issue, which affects both men and women. You should be very careful, because if you don’t treat it on time, this health condition …

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Detox And Relieve Constipation With This Apple Cider Vinegar And Honey Drink!

If you feel bloated or feel difficulty or gas in your stomach, then maybe your body is telling you that you’re not making the wisest food choices lately and it’s time to make some serious diet changes. Holidays are the time of the year when we are allowed to eat whatever we want …

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20 Amazing Health Benefits Of Ashwagandha That You Haven’t Heard Of

What is Ashwagandha? Ashwagandha or Withania somnifera belongs to the Solanaceae family. It is also known as Indian ginseng or winter cherry. This was one of the most powerful herbs in Ayurvedic medicine. It was used since ancient times for many conditions due to its healing and rejuvenating properties. In Sanskrit the term Ashwagandha …

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Homemade Bread Recipes: You’ll Never Buy Bread Again

You are probably buying your bread from a market as most people, but did you know that most store-bought breads are loaded with toxic additives which can harm your health? A much healthier option is to make your own homemade bread, instead of buying it. In this way, you’ll not only have a …

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16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds. Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight. Roasted Veggies With Easy Fried Egg You can consume this meal whenever you like during …

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18 Foods to Clear Your Arteries and Protect You from Heart Attacks

Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks. The main causes of the raised number of heart attacks include unhealthy diet, stress, and physical inactivity. Therefore, to cleanse the arteries and lower the …

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Fatigue and weight gain getting you down? How one delicious juice can turn it around

Recipe to help combat the effects of hypothyroidism Did you know that despite its small size, the thyroid gland effects nearly every cell, tissue, and organ in the body? This is why a properly functioning thyroid is so important. Surprisingly, an estimated 20 million Americans have some form of thyroid disease, and yet, …

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This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures. During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used …

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